<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" 
xmlns:podbridge="http://www.podbridge.com/podbridge-ad.dtd" version="2.0">

<channel>

<title>PODRUNNER: Exercise music for running, spinning, or any fast-paced workout</title>
<description>Nonstop, high-energy dance-music mixes to help you groove while you move</description>
<link>http://www.djsteveboy.com/podrunner.html</link>
<language>en-us</language>
<copyright>Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. All rights reserved. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</copyright>
<lastBuildDate>Thu, 8 May 2008 05:00:00 -0800</lastBuildDate>
<pubDate>Sat, 25 Feb 2006 05:00:00 -0800</pubDate>
<docs>http://blogs.law.harvard.edu/tech/rss</docs>
<webMaster>steve@djsteveboy.com</webMaster>

<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>A new workout mix every week!</itunes:subtitle>
<itunes:summary>Like to workout to fast, energetic music? Check out PODRUNNER: Nonstop, fixed-BPM, hour-long mixes from DJ Steve Boyett. A new mix every week to help you groove while you move, whenever, wherever, and however you work out. == Sign up for RUN TIME, the free Podrunner newsletter, at www.podrunner.com. == Listen to PODRUNNER: INTERVALS, varied-BPM music mixes for interval training to improve conditioning. And keep on rollin'!
</itunes:summary>

<itunes:owner>
<itunes:name>DJ Steve Boyett</itunes:name>
<itunes:email>steve@djsteveboy.com</itunes:email>
</itunes:owner>

<itunes:explicit>No</itunes:explicit>

<itunes:image href="http://content.volomedia.com/media/podrunner/content/bluerobot_600.jpg"/>

<itunes:category text="Music"/>

<item>
<title>150 BPM - Square One (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/150bpm_square_one.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/150bpm_square_one.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Back 2 the Beats</itunes:subtitle>
<description>A solid, steadily building, fairly percussive mix that peaks halfway through with the Weekend World Remix of Francesco Farfa&apos;s classic &quot;The Search.&quot;

PLAYLIST:
01. Matt Chester - Silk Road [11th Hour Recordings]
02. Thomas Blondet, Eddie Enciu - A Better Day [202 Digital]
03. Casa Flava - Eterna [Plastic Fantastic]
04. Paris and Sharp - Saigon [Orient Recordings]
05. Peter Presta - Work My House [Apple Jaxx Recordings]
06. Montero - Hairy Hits (House Mix) [Renaissance]
07. Francesco Farfa - The Search (Weekend World Remix) [Plastic Fantastic]
08. DJ Spot - Kalimba [South American Sounds]
09. Groove Addiction - Tribaldona [Surge]
10. Slim Yelow - Purpledickular Fonix (Acidic Mix) [Funky Vitamin E]
11. Offer Nissim - Perfect Love (Offer Nissim Full Vocal Mix) [Star 69 Records]
12. The Boogeyman - I Promise You (Original Club Mix) [Purefunk Records]

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC.
For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A solid, steadily building, fairly percussive mix that peaks halfway through with the Weekend World Remix of Francesco Farfa&apos;s classic &quot;The Search.&quot;

PLAYLIST:
01. Matt Chester - Silk Road [11th Hour Recordings]
02. Thomas Blondet, Eddie Enciu - A Better Day [202 Digital]
03. Casa Flava - Eterna [Plastic Fantastic]
04. Paris and Sharp - Saigon [Orient Recordings]
05. Peter Presta - Work My House [Apple Jaxx Recordings]
06. Montero - Hairy Hits (House Mix) [Renaissance]
07. Francesco Farfa - The Search (Weekend World Remix) [Plastic Fantastic]
08. DJ Spot - Kalimba [South American Sounds]
09. Groove Addiction - Tribaldona [Surge]
10. Slim Yelow - Purpledickular Fonix (Acidic Mix) [Funky Vitamin E]
11. Offer Nissim - Perfect Love (Offer Nissim Full Vocal Mix) [Star 69 Records]
12. The Boogeyman - I Promise You (Original Club Mix) [Purefunk Records]

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/150bpm_square_one.mp3" length="57094371" type="audio/mpeg" />
<pubDate>Thu, 1 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:59:24</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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</item>

<item>
<title>170 BPM - SteadFast (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/170bpm_steadfast.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/170bpm_steadfast.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>We're with ya</itunes:subtitle>
<description>Steadfast: Abiding, enduring, firm, unfailing, steady, unfaltering, unquestioning, wholehearted, 
allegiant, ardent, constant, fast, loyal, resolute, staunch, true, unfaltering, unflinching, unquestioning, unwavering. Kewl music, too. 

PLAYLIST:
01. Casa Flava - Mulgula [Plastic Fantastic]
02. Eddie Richards - Dooyoo [KGBeats Records]
03. Dexter - Vanilla Coke (Jeff Bennett Remix) [KGBeats Records]
04. Paris and Sharp - Aphrodite [Orient Recordings]
05. Paris and Sharp - Kali [Orient Recordings]
06. Dave Richards - Discount Bin (Oneel&apos;s One Dollar Store Mix) [Surge]
07. Nicholas Bennison - Caverns (Original Mix) [Looq]
08. Pharmacy of Sound - Beeper [Definitive Recordings]
09. Future Acoustics - Give It All Up (Dub Mix) [Plastic Fantastic]
10. Gaston &amp; Phillips - 3 Big City Boppers (Headrock Valley Beats Mix) [Looq]
11. Piece Process - The Preacher [Looq Records]
12. Slim Yelow - Hi Volume [Yelow Tek Records]
13. State of Matter - Silver Sun (Ethereal's Forsaken Sunset Mix) [Trancetribe Recordings]

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Abiding, enduring, firm, unfailing, steady, unfaltering, unquestioning, wholehearted, 
allegiant, ardent, constant, fast, loyal, resolute, staunch, true, unfaltering, unflinching, unquestioning, 
unwavering. Kewl music, too. 

PLAYLIST:
01. Casa Flava - Mulgula [Plastic Fantastic]
02. Eddie Richards - Dooyoo [KGBeats Records]
03. Dexter - Vanilla Coke (Jeff Bennett Remix) [KGBeats Records]
04. Paris and Sharp - Aphrodite [Orient Recordings]
05. Paris and Sharp - Kali [Orient Recordings]
06. Dave Richards - Discount Bin (Oneel&apos;s One Dollar Store Mix) [Surge]
07. Nicholas Bennison - Caverns (Original Mix) [Looq]
08. Pharmacy of Sound - Beeper [Definitive Recordings]
09. Future Acoustics - Give It All Up (Dub Mix) [Plastic Fantastic]
10. Gaston &amp; Phillips - 3 Big City Boppers (Headrock Valley Beats Mix) [Looq]
11. Piece Process - The Preacher [Looq Records]
12. Slim Yelow - Hi Volume [Yelow Tek Records]
13. State of Matter - Silver Sun (Ethereal's Forsaken Sunset Mix) [Trancetribe Recordings]

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/170bpm_steadfast.mp3" length="56530963" type="audio/mpeg" />
<pubDate>Thu, 8 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:58:48</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>130 Bpm - A Walk in the Dark (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/130bpm_a_walk_in_the_dark.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/130bpm_a_walk_in_the_dark.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Beat a path</itunes:subtitle>
<description>A fairly downtempo mix that feels like a dark landscape. Prog house, breakbeat, classic 
house from Angel Moraes, and a killer tribal tech house track from Slim Yelow 
(http://www.yelowtekrecords.com/SlimYelow/index2.html), one of LA&apos;s best-kept secrets.

PLAYLIST:
01. Momu - Hydergine (Jondi and Spesh Remix) [Looq]
02. Matt Darey - Eternity (Second Sun Remix) [Darey Products]
03. Angel Moraes - Heaven Knows (Angel&apos;s 96 Mix) [Hot N Spycy]
04. DJ Fadul - Sincelejo Party [South American Sounds]
05. Tristraum - Shiver (Therm&apos;s Trippy Mix) [Milehighhouse]
06. KPAX - Mindkiller [Plastica]
07. Slim Yellow - Momagoo [Yelow Tek Recordings]
08. Jacob Todd - No Escape [Emote Music]
09. Yana Kay - Waiting for Your Love [Trancetribe Recordings]
10. Steve Boyett - Rachele (Closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A fairly downtempo mix that feels like a dark landscape. Prog house, breakbeat, classic house from Angel Moraes, and a killer tribal tech house track from Slim Yellow 
(http://www.yelowtekrecords.com/SlimYelow/index2.html), one of LA&apos;s best-kept secrets.

PLAYLIST:
01. Momu - Hydergine (Jondi and Spesh Remix) [Looq]
02. Matt Darey - Eternity (Second Sun Remix) [Darey Products]
03. Angel Moraes - Heaven Knows (Angel&apos;s 96 Mix) [Hot N Spycy]
04. DJ Fadul - Sincelejo Party [South American Sounds]
05. Tristraum - Shiver (Therm&apos;s Trippy Mix) [Milehighhouse]
06. KPAX - Mindkiller [Plastica]
07. Slim Yellow - Momagoo [Yelow Tek Recordings]
08. Jacob Todd - No Escape [Emote Music]
09. Yana Kay - Waiting for Your Love [Trancetribe Recordings]
10. Steve Boyett - Rachele (Closing)
== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure 

url="http://content.volomedia.com/media/podrunner/content/130bpm_a_walk_in_the_dark.mp3" length="58240592" type="audio/mpeg" />
<pubDate>Sat, 10 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>01:00:35</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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<item>
<title>155 BPM - World Cruise (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/155bpm_world_cruise.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/155bpm_world_cruise.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Circumnavigationalistic</itunes:subtitle>
<description>Our crack Podrunner teams have scoured the globe to bring you a great selection of music 
influenced by a wide variety of cultures. One nation, underground.

PLAYLIST:
01. Chris Cargo - Cityscape (Cityscape Remix) [Renaissance]
02. KPAX - Each Higher Level [Plastica]
03. Marcello Castelli - Aborigen (Tribal Drums Mix) [South American House]
04. Ariel Sierra - Kuba [Surge]
05. Casa Flava - De Doma De (Paris &amp; Sharp Mix) [Plastic Fantastic]
06. Amit Shohan, DJ Adnan - Mystic Science [Tarantic Records]
07. Slim Yellow - RAF (Tribal Dub) [Yelow Tek Records]
08. Peter Presta - Rock the Funky Beats (Peter Presta Mix) [Apple Jaxx Recordings]
09. Tony Mendez - Soundscapes [Onethirty Recordings]
10. Espen, Stian - The Cuban (Parallel Sound Gringo Edit) [Looq]
11. Anton Neumark - One Night in Moscow (Alex Camel Morning Dub) [BugEyed Records]
12. Luis Fontalvo, Julio Montes - Mars [Definitive Recordings]
13. Steve Boyett - Rachele (Closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. FFor personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Our crack Podrunner teams have scoured the globe to bring you a great selection of 
music influenced by a wide variety of cultures. One nation, underground.

PLAYLIST:
01. Chris Cargo - Cityscape (Cityscape Remix) [Renaissance]
02. KPAX - Each Higher Level [Plastica]
03. Marcello Castelli - Aborigen (Tribal Drums Mix) [South American House]
04. Ariel Sierra - Kuba [Surge]
05. Casa Flava - De Doma De (Paris &amp; Sharp Mix) [Plastic Fantastic]
06. Amit Shohan, DJ Adnan - Mystic Science [Tarantic Records]
07. Slim Yellow - RAF (Tribal Dub) [Yelow Tek Records]
08. Peter Presta - Rock the Funky Beats (Peter Presta Mix) [Apple Jaxx Recordings]
09. Tony Mendez - Soundscapes [Onethirty Recordings]
10. Espen, Stian - The Cuban (Parallel Sound Gringo Edit) [Looq]
11. Anton Neumark - One Night in Moscow (Alex Camel Morning Dub) [BugEyed Records]
12. Luis Fontalvo, Julio Montes - Mars [Definitive Recordings]
13. Steve Boyett - Rachele (Closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/155bpm_world_cruise.mp3" length="56405985 " type="audio/mpeg" />
<pubDate>Thu, 15 Nov 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:58:41</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 

Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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<item>
<title>135 BPM - Guide Vocals (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/135bpm_guide_vocals.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/135bpm_guide_vocals_b.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>The lyrics are great, but the words are stoopid.</itunes:subtitle>
<description>A solid hour of great vocals, irresistible hooks, and relatively unembarrassing lyrics.

PLAYLIST:
01. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik] (Intro Loop)
02. Techno Squirrels - 405 [Rave Police]
03. GenderFix - Getaway Car [BugEyed Records]
04. James Zabiela - Robophobia [Renaissance]
05. Gaston &amp; Phillips - Big City Boppers [Looq]
06. Midnight Society - How Do I Look (Paulo&apos;s Unleaked Mix) [Pure Music Productions]
07. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
08. Paris and Sharp - Aphrodite (Dub Mix) [Plastic Fantastic]
09. Suzanne Palmer - Hide U (Macaluso Club Mix) [Star 69]
10. Joy Marquez - In My House [South American House]
11. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik]
12. Techno Squirrels - 405 [Rave Police] (Reprise Loop)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A solid hour of great vocals, irresistible hooks, and relatively unembarrassing lyrics.

PLAYLIST:
01. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik] (Intro Loop)
02. Techno Squirrels - 405 [Rave Police]
03. GenderFix - Getaway Car [BugEyed Records]
04. James Zabiela - Robophobia [Renaissance]
05. Gaston &amp; Phillips - Big City Boppers [Looq]
06. Midnight Society - How Do I Look (Paulo&apos;s Unleaked Mix) [Pure Music Productions]
07. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
08. Paris and Sharp - Aphrodite (Dub Mix) [Plastic Fantastic]
09. Suzanne Palmer - Hide U (Macaluso Club Mix) [Star 69]
10. Joy Marquez - In My House [South American House]
11. Roland K - Love Injection (Vibrating Bed Mix) [Distorted Muzik]
12. Techno Squirrels - 405 [Rave Police] (Reprise Loop)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2007 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/135bpm_guide_vocals.mp3" length="55537456" type="audio/mpeg" />
<pubDate>Thu, 13 Dec 2007 05:00:00 -0800</pubDate>
<itunes:duration>00:57:46</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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<item>
<title>141 BPM - The True Point of Beginning (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/141bpm_the_true_point_of_beginning.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/141bpm_the_true_point_of_beginning.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Hit your stride</itunes:subtitle>
<description>This first mix of the 2008 is driven, pushing forward, and full of promise by the end.
Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

PLAYLIST:
01. Junkie XL - Mushroom (Buick Remix) [Skyline Records]
02. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) [Toes in the Sand Digital]
03. DJ Paulo - Clean It Up (Mendo Remix) [Pure Music Productions]
04. Paul Kwitek, Roxanne Morganstern - Black Ocean - Kintar Remix [Existence]
05, Jacob Todd - Used to Be (LeRon &amp; Yves Eaux Mix) [Emote Music]
06. DJ Wope - Welcome to the Flash Area [Muzik X Press]
07. Steve Lawler - Courses For Horses - GTR Mix [Renaissance]
08. DownKill - Distorted Reality [HeadRush Music]
09. Deep Voices - Lilly [Noizest]
10. Human Adams - Hope [Existence]
11. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This first mix of the 2008 is driven, pushing forward, and full of promise by the end.

PLAYLIST:
01. Junkie XL - Mushroom (Buick Remix) [Skyline Records]
02. The Last Atlantean - In Leaps and Bounds (Jairus Miller Remix) [Toes in the Sand Digital]
03. DJ Paulo - Clean It Up (Mendo Remix) [Pure Music Productions]
04. Paul Kwitek, Roxanne Morganstern - Black Ocean - Kintar Remix [Existence]
05, Jacob Todd - Used to Be (LeRon &amp; Yves Eaux Mix) [Emote Music]
06. DJ Wope - Welcome to the Flash Area [Muzik X Press]
07. Steve Lawler - Courses For Horses - GTR Mix [Renaissance]
08. DownKill - Distorted Reality [HeadRush Music]
09. Deep Voices - Lilly [Noizest]
10. Human Adams - Hope [Existence]
11. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/141bpm_the_true_point_of_beginning.mp3" length="58407906" type="audio/mpeg" />
<pubDate>Thu, 03 Jan 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:46</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, 
Spinners, Elliptical, Marathon, Biathlon, Triathlon, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>131 BPM - Mainstreamer (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/131bpm_mainstreamer.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/131bpm_mainstreamer.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>We drive you to work</itunes:subtitle>
<description>A driving hour with remixes of Janet Jackson, Oingo Boingo, Suzanne Palmer, and a bluesy harmonica loop mix opener by yours truly.

PLAYLIST:
01. Steve Boyett - Harmoniconvention (Loop Mix)
02. Lissat, Matthias Menck - Let Me See You Work (Nick In Time vs DJ Rudy) [Definitive Recordings]
03. DJ Spot - New Place [South American Sounds]
04. Peter Presta - Doom (Steven Seidita Mix) [Apple Jaxx Recordings]
05. Alfonso Padilla, Brannigan - Sirve El Trago [South American Sounds]
06. Inaya Day - Nasty Girl (Peter&apos;s Reconstruction) [Star 69 Records]
07. Suzanne Palmer - Free My Love (David Morales Stereo Anthem Mix) [Star 69 Records]
08. Channel Surfer, Danny Elfman - Gratitude [Nulogic Records]
09. Monkz - Zakka [Plastic Fantastic]
10. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) [Toes in the Sand Digital]
11. Kike Serrano - Palenquera [South American Sounds]
12. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A driving hour with remixes of Janet Jackson, Oingo Boingo, Suzanne Palmer, and a bluesy harmonica loop mix opener by yours truly.

PLAYLIST:
01. Steve Boyett - Harmoniconvention (Loop Mix)
02. Lissat, Matthias Menck - Let Me See You Work (Nick In Time vs DJ Rudy) [Definitive Recordings]
03. DJ Spot - New Place [South American Sounds]
04. Peter Presta - Doom (Steven Seidita Mix) [Apple Jaxx Recordings]
05. Alfonso Padilla, Brannigan - Sirve El Trago [South American Sounds]
06. Inaya Day - Nasty Girl (Peter&apos;s Reconstruction) [Star 69 Records]
07. Suzanne Palmer - Free My Love (David Morales Stereo Anthem Mix) [Star 69 Records]
08. Channel Surfer, Danny Elfman - Gratitude [Nulogic Records]
09. Monkz - Zakka [Plastic Fantastic]
10. Eelke Kleijn - Potentialities (Eelke Kleijn Remix) [Toes in the Sand Digital]
11. Kike Serrano - Palenquera [South American Sounds]
12. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/131bpm_mainstreamer.mp3" length="60851656" type="audio/mpeg" />
<pubDate>Thu, 17 Jan 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:19</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>176 BPM - Step Lively (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/176bpm_step_lively.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/176bpm_step_lively.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Bringing you up to speed</itunes:subtitle>
<description>Driving, percussive tribal house bookended by progressive house and uplifting trance.

PLAYLIST:
01. DJ Floy - Winter Night (Deep Mix) [202 Digital]
02. Emiliano Raso - Diatriba (Job Mix) [Sheeva Records]
03. Nicola Di Venere - Ermy (Dub Mix) [Sheeva Records]
04. Peter Presta - Doom (Beat Level Mix) [Apple Jaxx Recordings]
05. Marcelo Castelli - Aborigen (Original Remaster Mix) [South American House]
06. Deep &apos;N Soul - Animal Love (Deep &apos;N Soul Qwert Mix) [South American House]
07. Gabriel Marchisio - Cokane [Muzik X Press]
08. DJ Wope - The Step [Muzik X Press]
09. Deep &apos;N Soul - Drum Voice [South American House]
10. DJ Care, DJ Keish - Tribal Defect [Muzik X Press]
11. Jamie J. Sanchez - Everybody [Pure Music Productions]
12. Be As Deep - I Like My Life [Emote Music]
13. Pablo Barboza - Exhale [South American Sounds]
14. Dynamic Illusion - Rainbow Colors [Toes in the Sand Digital]
15. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Driving, percussive tribal house bookended by progressive house and uplifting trance.

PLAYLIST:
01. DJ Floy - Winter Night (Deep Mix) [202 Digital]
02. Emiliano Raso - Diatriba (Job Mix) [Sheeva Records]
03. Nicola Di Venere - Ermy (Dub Mix) [Sheeva Records]
04. Peter Presta - Doom (Beat Level Mix) [Apple Jaxx Recordings]
05. Marcelo Castelli - Aborigen (Original Remaster Mix) [South American House]
06. Deep &apos;N Soul - Animal Love (Deep &apos;N Soul Qwert Mix) [South American House]
07. Gabriel Marchisio - Cokane [Muzik X Press]
08. DJ Wope - The Step [Muzik X Press]
09. Deep &apos;N Soul - Drum Voice [South American House]
10. DJ Care, DJ Keish - Tribal Defect [Muzik X Press]
11. Jamie J. Sanchez - Everybody [Pure Music Productions]
12. Be As Deep - I Like My Life [Emote Music]
13. Pablo Barboza - Exhale [South American Sounds]
14. Dynamic Illusion - Rainbow Colors [Toes in the Sand Digital]
15. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/176bpm_step_lively.mp3" length="60638309" type="audio/mpeg" />
<pubDate>Sun, 17 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:03:05</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>136 BPM - Soul Compass</title>
<link>http://content.volomedia.com/media/podrunner/content/136bpm_soul_compass.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/136bpm_soul_compass.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Set your sights</itunes:subtitle>
<description>Funky house toonz familiar, new, and classic to get body and soul heading in the right direction.

PLAYLIST:
01. Syncopation - All Washed Up (Superwash Club)
02. That Kid Chris - Black Jack (Radio Edit)
03. Mixmaster - Let the Lord Be On My Side (God Twisted Dub)
04. Moroccan Blonde - Release (Dub)
05. Offer Nissim - Perfect Love (Peter Rauhofer Reconstruction Mix)
06. James Zabiela - No Other Way But Down
07. D Morales - Your Sax
08. Alma Matris - Musica Electrica (Peter Rauhofer Remix)
09. The House Moguls, MC Flipside - Doing Something 2 Me
10. Benson N Hedges - That Bleepy Track (Bass Monkeys Remix)
11. Gabriel Robella - Troyan Horse
12. Jhon Rios - Feel the Essential
13. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Funky house toonz familiar, new, and classic to get body and soul heading in the right direction.

PLAYLIST:
01. Syncopation - All Washed Up (Superwash Club)
02. That Kid Chris - Black Jack (Radio Edit)
03. Mixmaster - Let the Lord Be On My Side (God Twisted Dub)
04. Moroccan Blonde - Release (Dub)
05. Offer Nissim - Perfect Love (Peter Rauhofer Reconstruction Mix)
06. James Zabiela - No Other Way But Down
07. D Morales - Your Sax
08. Alma Matris - Musica Electrica (Peter Rauhofer Remix)
09. The House Moguls, MC Flipside - Doing Something 2 Me
10. Benson N Hedges - That Bleepy Track (Bass Monkeys Remix)
11. Gabriel Robella - Troyan Horse
12. Jhon Rios - Feel the Essential
13. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/136bpm_soul_compass.mp3" length="59971048" type="audio/mpeg" />
<pubDate>Wed, 20 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:02:22</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</item>

<item>
<title>152 BPM - Power Trip (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/152bpm_power_trip.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/152bpm_power_trip.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Breathe through it.</itunes:subtitle>
<description>This starts out amped up and builds from there. It&apos;s also fairly trippy, especially at the peak. Don&apos;t fall down!

PLAYLIST:
01. Josh Riptide - Dance With Me [HMSPmusic]
02. Alex Bailey - Arualko [South American Sounds]
03. DJ Dena Cucci - Elektronik Groove - Club Dub [HMSPmusic]
04. Mike Kings - Funk That Underground [South American House]
05. Emiliano Raso - Diatriba (Outdated Mix) [Sheeva Records]
06. Empulse - American Idle (Mixshow) [HMSPmusic]
07. Peter Presta - Everybody Again (DJ Jaimy&apos;s Dark Tribal Mix) [Apple Jaxx Recordings]
08. Larix - Radical [Impact Mechanics]
09. Alex Arzeno, Ali Kay - Firewire [Sirenum Records]
10. Francesco Farfa - Tribe &apos;n&apos; Trance (Voyager Mix) [Plastic Fantastic]
11. Sirus, Throw - Oceanfront (Mike Brin Remix) [Magnolia Digital Label]
12. Paul Johnson - Knob Twist [Nite Life Collective]
13. Solaris Heights - No Trace (Quigley Pacemaker Instrumental) [Renaissance]
14. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>This starts out amped up and builds from there. It&apos;s also fairly trippy, especially at the peak. Don&apos;t fall down!

PLAYLIST:
01. Josh Riptide - Dance With Me [HMSPmusic]
02. Alex Bailey - Arualko [South American Sounds]
03. DJ Dena Cucci - Elektronik Groove - Club Dub [HMSPmusic]
04. Mike Kings - Funk That Underground [South American House]
05. Emiliano Raso - Diatriba (Outdated Mix) [Sheeva Records]
06. Empulse - American Idle (Mixshow) [HMSPmusic]
07. Peter Presta - Everybody Again (DJ Jaimy&apos;s Dark Tribal Mix) [Apple Jaxx Recordings]
08. Larix - Radical [Impact Mechanics]
09. Alex Arzeno, Ali Kay - Firewire [Sirenum Records]
10. Francesco Farfa - Tribe &apos;n&apos; Trance (Voyager Mix) [Plastic Fantastic]
11. Sirus, Throw - Oceanfront (Mike Brin Remix) [Magnolia Digital Label]
12. Paul Johnson - Knob Twist [Nite Life Collective]
13. Solaris Heights - No Trace (Quigley Pacemaker Instrumental) [Renaissance]
14. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/152bpm_power_trip.mp3" length="59246911" type="audio/mpeg" />
<pubDate>Fri, 22 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:38</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
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</podbridge:ads>
</item>

<item>
<title>162 BPM - Corybantic (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/162bpm_corybantic.mp3</link>
<guid>http://media.libsyn.com/media/steveboy/162bpm_corybantic.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Nonstop flight</itunes:subtitle>
<description>A frenzied hour of plugged-in Code Blue jolt juice.

PLAYLIST:
01. Serge Blake - Come With Us [Surge]
02. Techno Squirrels - My Shrimplike Beat [Rave Police]
03. Stef Vrolijk, 16 Bit Lolitas - Between U [Plastic Fantastic]
04. DJ Paulo, Todd Dutkevitch - Stay (Todd Dutkevitch&apos;s Command Dub) [Pure Music Productions]
05. Livewater - The Abyss (Deep Beats) [HMSPmusic]
06. Jimster - Reach [HMSPmusic]
07. Peter Presta - Doom (John Farruggio Mix) [Apple Jaxx Recordings]
08. DJ Dena Cucci - Groove to This [HMSPmusic]
09. Angel Alanis - Back 2 Basics [A-Squared Muzik]
10. Armin Van Buuren - Control Freak [Nebula]
11. Alex Bailey - Instant With Her [South American Sounds]
12. Steve Boyett- Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>A frenzied hour of plugged-in Code Blue jolt juice.

PLAYLIST:
01. Serge Blake - Come With Us [Surge]
02. Techno Squirrels - My Shrimplike Beat [Rave Police]
03. Stef Vrolijk, 16 Bit Lolitas - Between U [Plastic Fantastic]
04. DJ Paulo, Todd Dutkevitch - Stay (Todd Dutkevitch&apos;s Command Dub) [Pure Music Productions]
05. Livewater - The Abyss (Deep Beats) [HMSPmusic]
06. Jimster - Reach [HMSPmusic]
07. Peter Presta - Doom (John Farruggio Mix) [Apple Jaxx Recordings]
08. DJ Dena Cucci - Groove to This [HMSPmusic]
09. Angel Alanis - Back 2 Basics [A-Squared Muzik]
10. Armin Van Buuren - Control Freak [Nebula]
11. Alex Bailey - Instant With Her [South American Sounds]
12. Steve Boyett- Rachele (closing)

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/162bpm_corybantic.mp3" length="55997517" type="audio/mpeg" />
<pubDate>Sun, 24 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:58:15</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
<slot timecode="0:0:0.0" max="6"/>
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<slot timecode="0:1:06.8" max="32"/>
<slot timecode="end" max="60"/>
</podbridge:ads>
</item>

<item>
<title>142 BPM - Dark Designs (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/142bpm_dark_designs.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/142bpm_dark_designs.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Walk on the dark side</itunes:subtitle>
<description>We lure you in with nice opening tracks, then push you along with seriously dark tribal percussion.

PLAYLIST:
01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) [Existence]
02. Absolute - Dance Music Programme (Pogano in Heaven Mix) [Deviate Records]
03. James Zabiela - Phaser Fire [Renaissance]
04. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) [Bits]
05. Marcello Casteli - Jungleman (Original Remaster Mix) [South American House]
06. DJ Paulo, Todd Dutkevitch - Ride the Beat (DJ Alexander&apos;s Reconstruction Mix) [Pure Music Productions]
07. Ali Kay - Progression (Main Mix) [Sirenum Records]
08. Francesco Farfa - Tribe &apos;n&apos; Trance [Plastic Fantastic]
09. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
10. Nova - Twisted [Plastic Fantastic]
11. System 22 - Instep [Europro Recordings]
12. MINT - Dairy Queen [Boltfish Recordings]

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>We lure you in with nice opening tracks, then push you along with seriously dark tribal percussion.

PLAYLIST:
01. Deep Forest - Sweet Lullaby (Monodrive Deep Mix) [Existence]
02. Absolute - Dance Music Programme (Pogano in Heaven Mix) [Deviate Records]
03. James Zabiela - Phaser Fire [Renaissance]
04. Bruno Banner - Space Shift (Sebastien Leger 8 Min of New Disco Remix) [Bits]
05. Marcello Casteli - Jungleman (Original Remaster Mix) [South American House]
06. DJ Paulo, Todd Dutkevitch - Ride the Beat (DJ Alexander&apos;s Reconstruction Mix) [Pure Music Productions]
07. Ali Kay - Progression (Main Mix) [Sirenum Records]
08. Francesco Farfa - Tribe &apos;n&apos; Trance [Plastic Fantastic]
09. Cevin Fisher, Hector Fonesca - Love You Some More (Hector Fonesca Love U Some More Mix) [Star 69 Records]
10. Nova - Twisted [Plastic Fantastic]
11. System 22 - Instep [Europro Recordings]
12. MINT - Dairy Queen [Boltfish Recordings]

== Links to the original tracks on Beatport at podrunner.com ==

Check out PODRUNNER: INTERVALS - Varied-Tempo Workout Music

Podrunner T-shirts are available at http://www.djsteveboy.com/shirts.html

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/142bpm_dark_designs.mp3" length="62485665" type="audio/mpeg" />
<pubDate>Fri, 29 Feb 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:05:01</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
<podbridge:ads>
<slot timecode="0:0:0.0" max="6"/>
<slot timecode="0:0:0.0" max="32"/>
<slot timecode="0:1:19.1" max="32"/>
<slot timecode="end" max="60"/>
</podbridge:ads>
</item>

<item>
<title>132 BPM - Soundscape (NEW VERSION!)</title>
<link>http://content.volomedia.com/media/podrunner/content/132bpm_soundscape.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/132bpm_soundscape.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Field notes</itunes:subtitle>
<description>It&apos;s fun when music conjures landscapes. It&apos;s even more fun when you can travel across them.

Podrunner T-SHIRTS are available at http://www.djsteveboy.com/shirts.html

PLAYLIST:
01. Alan Bauer - Nightflight (DJ Remo Remix) [Definitive Recordings]
02. Jimster - Reach (Beat Tool) [HMSPmusic]
03. Casa Flava - Darka (Tribal Mix) [Plastic Fantastic]
04. James Zabiela - Skanksuary [Renaissance]
05. Michael Lanning - Tantric Progression [Toes in the Sand Digital]
06. Industry - Release Me (Peter Rauhofer Reconstruction Mix) [Star 69]
07. Slim Yellow - Dusk (EDM Mix) [Yelow Tek Records] 
08. Future Acoustics - Keep Keepin On [Plastic Fantastic]
09. Angelo Kortez - Houze Musik (Protribe Mix) [Star 69]
10. Blendbrank - Travelling JK [Bug Eyed Records]
11. Mark Quail - Pacific Time (Ari Rhodes Remix) [Deep Tip]

== Links to original tracks on Beatport at podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>It&apos;s fun when music conjures landscapes. It&apos;s even more fun when you can travel across them.

Podrunner T-SHIRTS are available at http://www.djsteveboy.com/shirts.html

PLAYLIST:
01. Alan Bauer - Nightflight (DJ Remo Remix) [Definitive Recordings]
02. Jimster - Reach (Beat Tool) [HMSPmusic]
03. Casa Flava - Darka (Tribal Mix) [Plastic Fantastic]
04. James Zabiela - Skanksuary [Renaissance]
05. Michael Lanning - Tantric Progression [Toes in the Sand Digital]
06. Industry - Release Me (Peter Rauhofer Reconstruction Mix) [Star 69]
07. Slim Yellow - Dusk (EDM Mix) [Yelow Tek Records] 
08. Future Acoustics - Keep Keepin On [Plastic Fantastic]
09. Angelo Kortez - Houze Musik (Protribe Mix) [Star 69]
10. Blendbrank - Travelling JK [Bug Eyed Records]
11. Mark Quail - Pacific Time (Ari Rhodes Remix) [Deep Tip]

== Links to original tracks on Beatport at podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/132bpm_soundscape.mp3" length="58121156" type="audio/mpeg" />
<pubDate>Thu, 13 Mar 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:00:28</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical, Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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<item>
<title>153 BPM - Strong</title>
<link>http://content.volomedia.com/media/podrunner/content/153bpm_strong.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/153bpm_strong.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>mind body heart beats</itunes:subtitle>
<description>Strong beats for strengthening mind, body, and soul. What&apos;s the word for today?

Podrunner T-SHIRTS are available at http://www.djsteveboy.com/shirts.html

PLAYLIST:
01. Serge Blake - Africa
02. Alejandro Rado - Jump the Congo
03. Zule Zoo - Click in His Name
04. Ed Buzzerk - Underground Sound 02
05. Lars Schneeman - Name &amp; Number
06. DJ Fadul - Muevete
07. Tigermaan - Too Hot (Kolombo Remix)
08. Pablo Barbosa - Digital Age
09. Mark Almaria - Tsunami (Aaron Chase&apos;s Be Strong Vocal Remix)
10. Jeff Devas - Birthday Suit
11. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>Strong beats for strengthening mind, body, and soul. What&apos;s the word for today?

Podrunner T-SHIRTS are available at http://www.djsteveboy.com/shirts.html

PLAYLIST:
01. Serge Blake - Africa
02. Alejandro Rado - Jump the Congo
03. Zule Zoo - Click in His Name
04. Ed Buzzerk - Underground Sound 02
05. Lars Schneeman - Name &amp; Number
06. DJ Fadul - Muevete
07. Tigermaan - Too Hot (Kolombo Remix)
08. Pablo Barbosa - Digital Age
09. Mark Almaria - Tsunami (Aaron Chase&apos;s Be Strong Vocal Remix)
10. Jeff Devas - Birthday Suit
11. Steve Boyett - Rachele (closing)

== Links to the original tracks on Beatport at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/153bpm_strong.mp3" length="56135610" type="audio/mpeg" />
<pubDate>Thu, 24 Apr 2008 05:00:00 -0800</pubDate>
<itunes:duration>00:58:24</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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</item>

<item>
<title>163 BPM - Pro Forma</title>
<link>http://content.volomedia.com/media/podrunner/content/163bpm_pro_forma.mp3</link>
<guid>http://content.volomedia.com/media/podrunner/content/163bpm_pro_forma.mp3</guid>
<category>Music</category>
<itunes:author>DJ Steve Boyett</itunes:author>
<itunes:subtitle>Perform pro form.</itunes:subtitle>
<description>An hour of music to help you go through the motions.

PLAYLIST:
01. Alex W. - Glassbell
02. PanTone - Dirt Bag
03. Symplx - The More Things Change
04. 8 Miles High, KGBeats - Do What You Got to Do
05. The Diamond Dogs - The Beater
06. Greg Kobe - Life of Agony
07. Bartet - Hipnotik (Gables Dance Mix)
08. Blendbrank - I Want the 80s Back
09. Bruno Balbino - Truth Zone
10. Mike Sweeney - Redline
11. Symplx - The Last Laugh
12. Mark Alvarado - Land of the Drums
13. Max H. - Slut
14. Juan Bartet - Mutation
15. Night Drugs, Alexandre Faivre - Introduction

== Links to the original tracks on Beatport at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.</description>
<itunes:summary>An hour of music to help you go through the motions.

PLAYLIST:
01. Alex W. - Glassbell
02. PanTone - Dirt Bag
03. Symplx - The More Things Change
04. 8 Miles High, KGBeats - Do What You Got to Do
05. The Diamond Dogs - The Beater
06. Greg Kobe - Life of Agony
07. Bartet - Hipnotik (Gables Dance Mix)
08. Blendbrank - I Want the 80s Back
09. Bruno Balbino - Truth Zone
10. Mike Sweeney - Redline
11. Symplx - The Last Laugh
12. Mark Alvarado - Land of the Drums
13. Max H. - Slut
14. Juan Bartet - Mutation
15. Night Drugs, Alexandre Faivre - Introduction

== Links to the original tracks on Beatport at www.podrunner.com ==

Music copyright c the respective artists. All other material c2008 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
</itunes:summary>
<enclosure url="http://content.volomedia.com/media/podrunner/content/163bpm_pro_forma.mp3" length="58918906" type="audio/mpeg" />
<pubDate>Thu, 8 May 2008 05:00:00 -0800</pubDate>
<itunes:duration>01:01:8</itunes:duration>
<itunes:explicit>No</itunes:explicit>
<itunes:keywords>Exercise Music, Workout Music, Running Music, Jogging Music, Aerobics, Spinning, Spinners, Elliptical,  Marathon, Biathlon, Triathlon, fitpod, </itunes:keywords>
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