GATEWAY TO 8K - LEVEL 1
Series mixed by DJ Beatsmith
If you're a 5K runner and want to work your way up to 10K runs, or if you've just completed the First Day to 5K series and want to move on, this 10-week series — designed especially for Podrunner: Intervals by renowned fitness coach Jenny Hadfield — is just what you're looking for. Coach Jenny also provides valuable tips at the end of each mix, and sometimes works with you on form as you run.
 Subscribe to Podrunner: Intervals
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Click the link that corresponds to your RSS feed reader...
...or paste the link below into your podcast reader (e.g., iTunes):
http://www.djsteveboy.com/audio/intervals.xml
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| Instructions |
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To download a mix, right-click (Mac: option-click) its title and select "save as" (or your browser's equivalent) to save to your hard drive. |
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For each mix's run time, BPM schedule, and playlist, click its triangular button |
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For a printable series outline with BPM schedules and run times, click here. |
| General Information |
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Each mix should be used 3 times a week |
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Each mix includes a warmup and cool-down period |
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Tempo changes are indicated by a chime, ascending to accelerate, descending to decelerate |
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Always stretch thoroughly before and after your session |
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Always hydrate adequately |
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Music copyright © the respective artists. All other material ©2008 by Podrunner, LLC.
All rights reserved. For personal use only. Any unauthorized copying, editing, exhibition,
sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
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