Free, varied-BPM workout music mixes designed to help runners, joggers, and power walkers at all levels to build endurance, improve speed, and burn calories in a way that's efficient, effective and fun.
intervals logo
intervals logo
A 9-week course following the popular
Couch to 5K template to get you started
running even if you've never run
before. Great if you're returning, too.
10 weeks to get you in shape for 8K runs.
An excellent trainer to transition from
5K to 10K. Designed by renowned coach
Jenny Hadfield.
intervals logo
intervals logo
By the end of this 10-week series
you'll be running a 10K or a solid 90
minutes. Designed by best-selling
trainer Jenny Hadfield.
Four "progressive intervals" mixes
designed to accelerate you from your current speed to a competitor's pace of
180 Beats Per Minute.
intervals logo
intervals logo
A "progressive intervals" series with 6-minute segments that accelerate by 5 BPM, then decelerate at the same rate. Great for cardio, speed, and endurance.
For beginners! This series features one-minute running bursts and 4-minute recovery walks for minimum stress and maximum enjoyment.
intervals logo
intervals logo
Five intensifying 10-to-1 intervals
(10-minute run to one-minute rest)
designed to build endurance and
help muscle development.
Combines sprint amd superset training
for maximum effectiveness in building stamina, increasing speed,
and burning calories