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coach jenny

HIT YOUR STRIDE
These free, varied-BPM workout music mixes for runners, joggers, and power walkers at all levels are designed to build endurance and improve overall conditioning.
   
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intervals logo
A 9-week course following the popular Couch to 5K template to get you started running even if you've never run before. Great if you're returning, too.
10 weeks to get you in shape for 8K runs. An excellent trainer to transition
from 5K to 10K. Designed by renowned coach Jenny Hadfield.
   
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By the end of this 10-week series
you'll be running a 10K or a solid 90 minutes.
Designed by best-selling trainer Jenny Hadfield.