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Podrunner™
Fixed-BPM Music Mixes for Any Fast-Paced Workout
 
podrunner logo154 BPM - "Manifasto"
Sometimes the hardest part of doing a Podrunner mix is coming up with a title. I'm ashamed to admit I've had mixes be late simply because I couldn't think of a title. We've done around 200 of the things by now, and you can only find so many synonyms for "fast," "speed," etc.
 
Which is as good an explanation as any for why this mix is called "Manifasto." It starts off fairly low-key, builds quickly with some nice upbeat vocal tracks, peaks a little after the halfway mark, and has a terrific vocal track finish.

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(to download: right-click, select "save as"

154 BPM - "Manifasto" - Playlist:
 01. Axelle Roch - Next One
02. Will Alonso - If I Could, I Can Hear It
03. Mortadelo - Jes Extender
04. Mr. Sliff aka Adam Beyer - The Horns
05. Marzetti - Run Away feat Krystle Dos Santos (Ollie Ple Remix)
06. Soundcate - Tilted
07. Jel Ford and Oscar Charlie - Never Look Back
08. Leeroy K - Something Different
09. Shuffle Progression - Its Not About (Whos Right Or Whos Wrong)
      (Dandy & Rodrigo Baron Remix)
10. Peter Break - Never
11. Metso - Smash
12. axisONE - Clear Water Bay
13. SECTR 24 - Say Goodbye (The Octupus Remix)

Tracks available at

 
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We're THIS Many This Week
 And You Can Win Your Own Workout Mix!
 
gripAs of "Manifasto" Podrunner is four years old! We're celebrating with a contest. Reply to this newsletter with HAPPY BIRTHDAY PODRUNNER in the subject line, and you'll be entered to win one of the prizes below. One entry per person. Deadline is Monday, March 8. Winners will be announced in the March 12 RUN TIME newsletter.
 
FIRST PRIZE: A Podrunner T-shirt and your own, personal workout mix, made exclusively for you at your preferred BPM (anywhere between 125 - 180 BPM) and sent in highest-quality MP3 format on a signed CD. How cool is that?
 
SECOND PRIZE: A Podrunner T-shirt and every available Podrunner mix in MP3 format on two signed DVDs
 
THIRD PRIZE: A Podrunner T-shirt
 
Good luck, and here's hoping the next four years are even better.

Why Donate?
 What Keeps Us Going
 
steve boyettIt takes a couple of days to listen to tracks and select ones that are appropriate for Podrunner. It takes a day to put together a mix from among those. Another day to do the website, newsletter, and feed coding to put the mix online. Podrunner uses as much bandwidth as many online corporations.
 
We pay a licensing fee to music labels for every song you hear on Podrunner. Each mix averages about twelve songs, and we currently have about 90 mixes available for download. A little math shows that we're talking real money here.
 
 Your donation makes the difference. Without listener support, Podrunner can't keep bringing you the high-quality, professionally produced workout music mixes it has made available without charge for the last four years. If every Podrunner listener signed up for even a $2-per-month contribution, remaining online wouldn't be in doubt.
 
A monthly contribution of $20, $10, $5, or even $2, or a one-time donation of any amount, will keep the music going to help your workouts be more efficient, more motivated, and more fun, and to help you lead a healthier life.
 
Donations are made using Paypal, a safe, secure online payment system. You do not need a Paypal account to donate, and you may cancel at any time by visiting our Donate Page and pressing "cancel."
 
Thank you for your support!
 
--steve boyett

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